Tuesday, January 27, 2009

Training Body and Mind

To further strengthen my resolve, I have turned to a resource for tuning up my mind: With Winning in Mind by Lanny Bassham, a shooting Gold Medalist. Some tidbits I have gleaned so far include to reinforce what goes well. In the past, when I had a bad shot, I would say, damn, I knew that was going to happen. Now, let's turn that negativity on its head. When I have a good shot, I am going to say, that is exactly what I expected. I'll let you know how it goes....

Ignore the bad, celebrate the good--this might result in a total attitude turn around.

No comments:

Post a Comment